Elizabethtown College Athletics

TFRRS Profile

2014 Outdoor Bests (Senior):
800m: 2:23.81, 4/12-4/13/14 at Bison Outdoor Classic
1500m: 4:36.79, 5/12/14 at Swarthmore Final Qualifier
5000m: 17:40.56, 4/25/14 at Penn Relays
10,000m: 36:22.19, 3/28-3/29/14 at Raleigh Relays

2013-14 Indoor Bests (Senior):
Mile: 5:11.95, 3/1/14 at MAC Championships
3000m: 10:11.23, 2/22/14 at Susquehanna Open
5000m: 18:04.10, 2/8/14 at Haverford Seamus McElligott Invitational
Distance Medley Relay: 12:31.68, 2/22/14 at Susquehanna Open

2013 Outdoor Bests (Junior):
1500m: 4:46.77, 5/2-5/4/13 at MAC Championships
3000m: 10:14.41, 3/27/13 at MAC Championships
5000m: 17:06.88, 4/25-4/27/13 at 119th Penn Relays Carnival
10,000m: 36:17.30, 3/22-3/23/13 at Washington & Lee Track Carnival

2012-13 Indoor Bests (Junior):
800m: 2:23.63, 2/15/13 at Susquehanna Open
Mile: 5:03.49, 2/23/13 at MAC Championships
5000m: 17:13.66, 3/2/13 at Tufts Last Chance Meet
Distance Medley Relay: 12:15.52, 2/15/13 at Susquehanna Open

2012 Outdoor Bests (Sophomore):
1500m: 4:44.34, 5/3-5/5/12 at MAC Championships
3000m: 10:05.45, 4/28/12 at Shippensburg Paul Kaiser Classic
5000m: 17:16.34, 3/31/12 at Jim Taylor Invitational
10,000m: 36:07.79, 4/14-4/15/12 at Bison Outdoor Classic

2011-12 Indoor Bests (Sophomore):
1600m: 5:18.60, 1/27-1/28/12 at Bison Open & Multi
3000m: 10:05.51, 2/11/12 at Bucknell Winter Classic
5000m: 17:26.84, 3/2-3/3/12 at Columbia Last Chance Meet
4x400m Relay: 4:24.10, 1/27-1/28/12 at Bison Open & Multi
Distance Medley Relay: 13:27.87, 2/24-2/25/12 at MAC Championships

2011 Outdoor Bests (Freshman):
1500m: 4:46.68, 5/5-5/7/11 at MAC Championships
5000m: 17:40.41, 4/28-4/30/11 at Penn Relays
10,000m: 36:24.05, 4/15-4/16/11 at Bison Outdoor Classic
4x800m Relay: 9:37.22, 5/5-5/7/11 at MAC Championships

2010-11 Indoor Bests (Freshman):
800m: 2:26.49, 2/12/11 at Bucknell Winter Classic
1600m: 5:08.49, 3/4-3/5/11 at Columbia Last Chance Meet
3000m: 10:21.82, 2/12/11 at Bucknell WInter Classic
5000m: 17:45.61, 12/11/10 at Haverford Holiday Meet
4x400m Relay: 4:49.45, 1/21-1/22/11 at Lehigh Mountain Hawk Invite & Multi
Distance Medley Relay: 12:31.57, 2/4-2/5/11 at New Balance Collegiate Invitational
 

---

2014 MAC Outdoor Championships (at Widener):
1500m: 4:39.32, second place, All-MAC First Team
5000m: 17:54.53, second place, All-MAC First Team
10,000m: 38:35.34, first place, All-MAC First Team

2014 MAC Indoor Championships (at Lehigh):
Mile: 5:11.95, first place, All-MAC First Team
3000m: 10:11.90, second place, All-MAC First Team
5000m: 18:10.48, first place, All-MAC First Team

2013 NCAA Division III Outdoor Championships (at La Crosse, Wis.):
5000m: 17:48.77, 20th place

2013 MAC Outdoor Championships (at Lebanon Valley):
10,000m: 39:44.67, first place, All-MAC First Team
5000m: 18:20.97, first place, All-MAC First Team
1500m: 4:46.77, fifth place, All-MAC Second Team

2013 NCAA Division III Indoor Championships (at Naperville, Ill.):
5000m: 18:02.86, 14th place

2013 MAC Indoor Championships (at Lehigh):
Mile: 5:03.49, first place, All-MAC First Team
5000m: 18:05.80, first place, All-MAC First Team

2012 NCAA Division III Outdoor Championships (at Claremont, Calif.):
10,000m: 37:55.34, 17th place

2012 MAC Outdoor Championships (at Elizabethtown):
1500m: 4:44.34, first place, All-MAC First Team
5000m: 18:12.35, first place, All-MAC First Team
10,000m: 39:47.45, first place, All-MAC First Team

2012 MAC Indoor Championships (at Lehigh):
1600m: 5:18.63, third place, All-MAC First Team
5000m: 18:19.63, first place, All-MAC First Team
Distance Medley Relay: 13:27.87, first place, All-MAC First Team

2011 NCAA Division III Outdoor Championships (at Ohio Wesleyan):
10,000m: 37:00.48, 14th place

2011 MAC Outdoor Championships (at Messiah):
1500m: 4:46.68, fourth place, All-MAC Second Team
5000m: 18:19.00, first place, All-MAC First Team
4x800m Relay: 9:37.22, second place, All-MAC First Team

2011 MAC Indoor Championships (at Lehigh):
1600m: 5:17.90, third place, All-MAC First Team
5000m: 18:16.36, second place, All-MAC First Team
 

---

Career Highlights: 22-time All-MAC performer...Holds indoor and outdoor 3000m school records...Set indoor 3000m (10:05.51) on Feb. 11, 2012 at the Bucknell Winter Classic...Set outdoor 3000m (10:05.45) at the Paul Kaiser Classic held at Shippensburg University on April 28, 2012...Broke the school record in the 5000m at the Tufts Last Chance Meet on March 2, 2013 after running 17:13.66...Set a new school record in the outdoor 5000m at the Bison Outdoor Class on April 13, 2013 (17:08.46), then re-established the record at 17:06.88 at 119th Penn Relays in 2013...Ranks second all-time in E-town's track and field history in the mile (5:03.49), and a member of the 4x800m relay team that ran 9:37.22 at the 2011 MAC Outdoor Championships and distance medley relay team that ran 12:15.52 at the Susquehanna Open (Feb. 15, 2013)...Ran 36:07.79 at the Bison Outdoor Classic in the 10,000m, which is the third-fastest time in program history in that event...Fourth in the outdoor 1500m at 4:44.34, set at the 2012 MAC Outdoor Championships...Ranks ninth in the indoor 800m (2:23.63)...Competed in three NCAA Division III Outdoor Championships (2011, 2012, 2013) and one NCAA Division III Indoor Championship (2013)...Placed 14th at the 2011 NCAA Division III Championships with a 37:00.48 and 17th at the 2012 NCAA Division III Championships with a 37:55.34...Was 14th at the 2013 NCAA Division III Indoor Championships in the 5000m...Established a new facility record at Elizabethtown in the 3000m (10:14.41) at the Capital Area Classic on March 27, 2013...Became the third-fastest female in program history in the 1500m on May 12, 2014 at the Swarthmore Final Qualifier (4:36.79)...Has 13 MAC gold medals, five silvers, and two bronze.
 

---

High School: Competed in cross country, indoor and outdoor track at Perkiomen Valley High School...Ten-time varsity letterwinner...Silver medalist in the 3200 at the Pioneer Athletic Conference (PAC) Outdoor Championships as a junior...Turned in a personal record of 11:07.69 in the 3200 at the Puma/Herderson Track & Field Invitational on May 7, 2010...Finished 10th in the 3200 at the PIAA District 1 AAA Championships as a senior...Was fourth at the PAC Cross Country Championships as a senior and qualified for both the district and state meets.

Personal: Born July 22, 1992... Daughter of Bruce and Joanne Tempone...Fine arts education major.