TFRRS Profile
2013 Outdoor Bests (Senior):
1500m: 5:27.28, 4/13/13 at Messiah Multi/Invitational
3000m: 11:37.99, 3/27/13 at Capital Area Classic
5000m: 20:20.71, 4/19-4/20/13 at Widener Invitational
10,000m: 41:06.96, 3/22-3/23/13 at Washington & Lee Track Carnival
2012-13 Indoor Bests (Senior):
3000m: 11:46.53, 1/18/13 at Collegeville Indoor Classic
5000m: 19:56.97, 2/23/13 at MAC Championships
2012 Outdoor Bests (Junior):
3000m: 11:10.93, 4/28/12 at Shippensburg Paul Kaiser Classic
5000m: 19:41.40, 4/20-4/21/12 at Widener Invitational
10,000m: 41:07.74, 3/31/12 at Jim Taylor Invitational
2011-12 Indoor Bests (Junior):
3000m: 11:31.89, 1/27-1/28/12 at Bison Open & Multi
5000m: 19:56.57, 2/24-2/25/12 at MAC Championships
2011 Outdoor Bests (Sophomore):
1500m: 5:34.67, 4/20/11 at Gwynedd-Mercy Mid-Week Invitational
5000m: 20:42.13, 5/5-5/7/11 at MAC Championships
10,000m: 44:02.28, 5/5-5/7/11 at MAC Championships
2010-11 Indoor Bests (Sophomore):
1600m: 6:04.41, 2/12/11 at Bucknell Winter Classic
5000m: 20:08.43, 12/11/10 at Haverford Holiday Meet
2010 Outdoor Bests (Freshman):
5000m: 19:43.21, 4/24/10 at Shippensburg Paul Kaiser Classic
10,000m: 42:14.45, 5/6-5/8/10 at MAC Championships
2009-10 Indoor Bests (Freshman):
1600m: 5:58.64, 1/30/10 at Haverford Seamus McElligott Invitational
3000m: 11:52.15, 1/9/10 at Bucknell Gulden Relays
5000m: 20:23.95, 2/27/10 at MAC Championships
4x400m Relay: 4:58.23, 1/30/10 at Haverford Seamus McElligott Invitational
2013 MAC Outdoor Championships (at Lebanon Valley):
10,000m: 42:48.71, 6th place, All-MAC Second Team
5000m: 20:31.59, 13th place
2013 MAC Indoor Championships (at Lehigh):
5000m: 19:56.97, 13th place
2012 MAC Outdoor Championships (at Elizabethtown):
5000m: 19:49.71, 12th place
10,000m: 43:33.86, 9th place
2012 MAC Indoor Championships (at Lehigh):
5000m: 19:56.57, 11th place
2011 MAC Outdoor Championships (at Messiah):
5000m: 20:42.13, 21st place
10,000m: 44:02.28, 11th place
2011 MAC Indoor Championships (at Lehigh):
5000m: 21:00.06, 16th place
2010 MAC Outdoor Championships (at Widener):
5000m: 19:57.92, 10th place
10,000m: 42:14.45, 4th place, All-MAC Second Team
2010 MAC Indoor Championships (at Lehigh):
5000m: 20:23.95, 13th place
Career Highlights: Two All-MAC performances...Placed fourth in the 10,000m at the 2010 MAC Outdoor Championships (42:14.45) and sixth in the 2013 MAC Outdoor Championships (42:48.71)...Ran the tenth-fastest time in the school's outdoor history in the 3000m, 11:10.93...Set that time on April 28, 2012 at the Paul Kaiser Classic held at Shippensburg University.
High School: Twelve-time varsity letterwinner at the Institute of Notre Dame in Baltimore, Md...Member of the swimming and outdoor track & field teams, in addition to the cross country team...Named cross country team's unsung hero as a junior and sportmanship award winner as a senior...Chosen as team leader of the swim team...Named track & field team's most dedicated student-athlete in 2009...Interscholastic Athletic Association of Maryland (IAAM) Cross Country All-Star all four years from 2005-08...All-Baltimore City Second Team Cross Country from 2006-08...Participated in Project KIND, a mentoring program.
Personal: Born May 8, 1991...Daughter of Michael and Susan Steinmetz...Psychology major with minors in sociology and women and gender studies.
