2016-2017 Women's Track & Field Roster
Biography
TFRRS Profile
2017 Outdoor Bests (Senior):
800m: 2:16.20, 4/22/17 at Widener Invitational
1500m: 4:39.26, 4/15/17 at Bison Outdoor Classic
5000m: 20:20.94, 4/29/17 at Blue Jay Tune Up
4x400m Relay: 4:08.44, 4/1/17 at Millersville Metrics
2016-17 Indoor Bests (Senior):
800m: 2:20.59, 2/25/17 at Landmark Championships
Mile: 5:07.63, 2/25/17 at Landmark Championships
4x400m Relay: 4:07.54, 2/11/17 at Seamus McElligot Invitational
Distance Medley Relay: 12:03.15, 3/4/17 at Tufts Final Qualifier
2016 Outdoor Bests (Junior):
800m: 2:15.37, 4/23/16 at Widener Invitational
1500m: 4:38.61, 4/16/16 at Bison Outdoor Classic
Mile: 5:10.50, 3/19/16 at Elizabethtown Early Bird Opener
4x400m Relay: 4:02.87, 5/8/16 at Landmark Outdoor Championships
2015-16 Indoor Bests (Junior):
800m: 2:15.64, 3/5/16 at Saint Lawrence Fast Chance Qualifier
1000m: 2:59.89, 1/29/16 at Bison Open & Multi
Mile: 5:08.85, 2/27/16 at Landmark Indoor Championships
4x400m Relay: 4:08.58, 2/27/16 at Landmark Indoor Championships
2015 Outdoor Bests (Sophomore):
800m: 2:17.87, 5/3/15 at Landmark Outdoor Championships
1500m: 4:43.14, 5/3/15 at Landmark Outdoor Championships
3000m: 10:38.47, 4/25/15 at Paul Kaiser Classic
4x400m Relay: 4:02.63, 5/3/15 at Landmark Outdoor Championships
2014-15 Indoor Bests (Sophomore):
800m: 2:25.76, 1/30/15 at Bison Open & Multi
Mile: 5:17.01, 2/28/15 at Landmark Indoor Championships
3000m: 10:45.27, 2/28/15 at Landmark Indoor Championships
4x400m Relay: 4:21.38, 2/7/15 at Haverford Seamus McElligott Invitational
2014 Outdoor Bests (Freshman):
800m: 2:20.61, 5/3/14 at MAC Championships
1500m: 5:01.37, 4/26/14 at 10th Annual Paul Kaiser Classic
4x400m Relay: 4:03.25, 5/3/14 at MAC Championships
4x800m Relay: 9:22.02, 5/1/14 at MAC Championships
2013-14 Indoor Bests (Freshman):
800m: 2:32.06, 2/14/14 at Susquehanna Invitational
Mile: 5:41.14, 12/7/13 at Bow-Tie Track Classic
4x400m Relay: 4:18.61, 1/18/14 at Saturday Night Shootout
4x800m Relay: 9:46.32, 3/1/14 at MAC Championships
Distance Medley Relay: 12:55.50, 3/1/14 at MAC Championships
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2017 Landmark Outdoor Championships (at Moravian):
800m: 2:20.84, 4th
1500m: 4:43.53, 2nd, All-Landmark Second Team
4x400m Relay: 4:06.06, 1st, All-Landmark First Team
2017 Landmark Indoor Championships (at Susquehanna):
800m: 2:20.59, 2nd, All-Landmark Second Team
Mile: 5:07.63, 2nd, All-Landmark Second Team
2016 Landmark Outdoor Championships (at Juniata):
800m: 2:16.32, 2nd, All-Landmark Second Team
1500m: 4:40.01, 2nd, All-Landmark Second Team
4x400m Relay: 4:02.87, 1st, All-Landmark First Team
2016 Landmark Indoor Championships (at Susquehanna):
800m: 2:20.00, 2nd, All-Landmark Second Team
Mile: 5:08.85, 3rd
4x400m Relay: 4:08.58, 2nd, All-Landmark Second Team
2015 Landmark Outdoor Championships (at Susquehanna):
800m: 2:17.87, 4th
1500m: 4:43.14, 4th
4x400m Relay: 4:02.63, 1st, All-Landmark First Team
2015 Landmark Indoor Championships (at Susquehanna):
Mile: 5:17.01, 3rd
3000m: 10:45.27, 2nd, All-Landmark Second Team
2014 MAC Outdoor Championships (at Widener):
800m: 2:20.61, 7th
4x400m Relay: 4:03.25, 4th, All-MAC Second Team
4x800m Relay: 9:22.02, 2nd, All-MAC First Team
2014 MAC Indoor Championships (at Lehigh):
4x800m Relay: 9:46.32, 1st, All-MAC First Team
Distance Medley Relay: 12:55.50, 3rd, All-MAC First Team
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Career Awards & Highlights
2013-14 // Freshman
-Four All-MAC performances as a first-year, including three First-Team
-Part of the tenth-fastest indoor 4x800-meter relay
-One leg of the school record holding outdoor 4x800-meter relay that ran 9:22.02 at the 2014 MAC Outdoor Championships
2014-15 // Sophomore
-Ran the sixth-fastest outdoor 800m time (2:17.87) in school history at the 2015 Landmark Outdoor Championships
-Fifth in the outdoor 3000m (10:38.47) and eighth in the 1500m (4:43.14)
-Ninth in program history in the mile (5:17.01) and indoor 3000m (10:45.27), both run at the 2015 Landmark Indoor Championships on Feb. 28, 2015
-Member of the ninth-fastest outdoor 4x400-meter relay
-Also on the fifth-best outdoor 4x800-meter relay
-Collected two medals (one indoor, one outdoor) in her first year on the team
-Now holds five career medals with three more in 2014-15 (gold, silver, bronze)
-Landmark Conference Spring Academic Honor Roll
2015-16 // Junior
-Wound up with second-fastest indoor 800m time in school history at the SLU Fast Chance Qualifier on March 5, 2016
-Set the record in the indoor 1,000m (2:59.89) at the Bison Open & Multi on Jan. 30, 2016
-Holds the fifth-best indoor mile all-time
-Member of the third-fastest indoor 4x400m relay team (4:08.58)
-Second in the 800m and 4x400m and third in the mile at the 2016 Landmark Indoor Championships
-Dropped over two seconds off outdoor 800m time and is now third all-time at 2:15.37
-Fourth in the 1500m in program history
-Gold-medal winning outdoor 4x400m team ran tenth-best time in school history at the 2016 Landmark Outdoor Championships
-Earned a pair of silvers in the 800m and 1500m
-One of five team captains
-Landmark Conference Spring Academic Honor Roll
2016-17 // Senior
-Team captain
-Four All-Landmark performances
-Finished the Landmark Indoor Championships with two silvers and a new mile PR
-Ran 5:07.23 in the championship mile final to move from fifth all-time to fourth
-One leg of the school record setting distance medley relay team that broke a 12-year-old record to the day on March 4, 2017 at the Tufts Final Qualifier
-Runner-up in the 1500m outdoors
-Landmark Conference Spring Academic Honor Roll
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High School
-Earned 12 varsity letters running cross country and track & field at Hopewell Valley Central in Pennington, N.J.
-Selected NJ Group 3 All-State in 2010 and All-Mercer County XC from 2009-2011
-Member of National Honor Society
Personal
-Daughter of Scott Umlauf and Lynne Quinto
-One brother, Graham Umlauf
-Studying English secondary education
Historical Player Information
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2013-2014Freshman
Mid-Distance
5'10"
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2014-2015Sophomore
Mid-Distance
5'10"
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C
2015-2016Junior
Mid-Distance
5'10"
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C
2016-2017Senior
Mid-Distance
5'10"
