Elizabethtown College Athletics

TFRRS Profile

2018 Outdoor Bests // JUNIOR
100m: 11.70, 4/14/18 at Messiah Invitational
200m: 23.22, 5/5/18 at Landmark Championships
400m: 50.42, 5/6/18 at Landmark Championships
4x100m Relay: 42.53, 5/6/18 at Landmark Championships
4x400m Relay: 3:20.46, 5/6/18 at Landmark Championships

2017-18 Indoor Bests // JUNIOR
60m: 7.55, 1/13/18 at Coach I Open
200m: 24.19, 1/13/18 at Coach I Open
400m: 52.07, 2/9/18 at NYU DIII Invitational
4x200m Relay: 1:33.65, 2/24/18 at Landmark Championships
4x400m Relay: 3:28.28, 2/24/18 at Landmark Championships

2017 Outdoor Bests // SOPHOMORE
100m: 11.98, 4/1/17 at Millersville Metrics
200m: 23.27, 5/6/17 at Landmark Championships
400m: 51.05, 5/7/17 at Landmark Championships
4x100m Relay: 44.91, 3/25/17 at Jim Taylor Invitational
4x400m Relay: 3:19.09, 4/28/17 at Penn Relays

2017 Indoor Bests // SOPHOMORE
60m: 7.78, 2/4/17 at Frank Colden Invitational
200m: 24.81, 2/4/17 at Frank Colden Invitational
400m: 54.07, 1/28/17 at Bison Open
4x200m Relay: 1:36.16, 2/25/17 at Landmark Championships
4x400m Relay: 3:37.20, 12/3/16 at Diplomat Open

2016 Outdoor Bests // FRESHMAN
200m: 24.48, 3/19/16 at Elizabethtown Early Bird Opener
400m: 52.61, 4/23/16 at Widener Invitational
4x100m Relay: 44.68, 5/8/16 at Landmark Championships
4x400m Relay: 3:40.12, 3/19/16 at Elizabethtown Early Bird Opener

2015-16 Indoor Bests // FRESHMAN
60m: 7.64, 12/5/15 at Bow-Tie Classic
200m: 24.59, 1/29/16 at Bison Open & Multi
400m: 54.03, 1/29/16 at Bison Open & Multi
4x200m Relay: 1:34.53, 2/27/16 at Landmark Championships
4x400m Relay: 3:31.39, 2/20/16 at Susquehanna Open
Distance Medley Relay: 10:38.97, 2/27/16 at Landmark Championships
 

---

2018 Landmark Outdoor Championships (at Elizabethtown):
200m: 23.22, 9th
400m: 50.42, 4th
4x100m Relay: 42.53, 1st, All-Landmark First Team
4x400m Relay: 3:20.46, 1st, All-Landmark First Team

2018 Landmark Indoor Championships (at Susquehanna):
400m: 52.34, 5th
4x200m Relay: 1:33.65, 2nd, All-Landmark Second Team
4x400m Relay: 3:29.09, 1st, All-Landmark First Team

2017 Landmark Outdoor Championships (at Moravian):
200m: 23.67, 7th
400m: 51.05, 6th

2017 Landmark Indoor Championships (at Susquehanna):
4x200m Relay: 1:36.16, 3rd

2016 Landmark Outdoor Championships (at Juniata):
4x100m Relay: 44.68, 3rd

2016 Landmark Indoor Championships (at Susquehanna):
4x200m Relay: 1:34.53, 3rd
Distance Medley Relay: 10:38.97, 1st, All-Landmark First Team
 

---

CAREER AWARDS & HIGHLIGHTS

2017-18 // JUNIOR
- Won 4 medals (3G, 1S) between the two conference championship meets.
- Member of the winning indoor 4x400m relay and outdoor 4x100m and 4x400m relays.
- Was on the second-place 4x200m relay indoors.
- 4x100m relay ran 42.53 at the 2018 Landmark Outdoor Championships to win the event and is now second all-time.
- Member of the eighth-fastest indoor 4x200m relay and tenth-fastest outdoor 4x400m relay.
- Landmark Conference Winter Academic Honor Roll.
- Landmark Conference Spring Academic Honor Roll.

2016-17 // SOPHOMORE
- Won a bronze for the second straight indoor championship meet as a leg on the 4x200m relay.
- Scored for Elizabethtown in the 200m (7th) and 400m (6th).
- Set PRs in the outdoor 200m (23.27) and 400m (51.05).
- Member of the 4x400m relay that ran the sixth-fastest mile relay all-time on April 28, 2017 at the Penn Relays.
- Landmark Conference Winter Academic Honor Roll.
- Landmark Conference Spring Academic Honor Roll.

2015-16 // FRESHMAN
- Won his first career medal with a gold in the distance medley relay at the 2016 Landmark Indoor Championships.
- Relay team ran a meet and championship record time of 10:38.97.
- Member of the bronze-medalist 4x100m relay at the outdoor championship meet.
 

---

HIGH SCHOOL
- Four-year member of the track and field team and played two years of baseball at Walkersville High School.
- Regional finalist in the 300m, 400m, and multiple relays as a senior.
- Competed at states the same year on the 4x200m and 4x400m relays.
- National qualifier in the sprint medley and 4x200m.
- Eagle scout, ranked member of chess club, member of National Honor Society and Science National Honor Society, and finished as top-ranked student in his class.

PERSONAL
- Son of Russell and Clara Winch.
- Engineering major with a focus on mechanical and environmental engineering.