Elizabethtown College Athletics

TFRRS Profile

AWARDS & HONORS

2016 // Senior
-NCAA Division III and USTFCCCA All-Mideast Region
-All-Landmark Conference First Team
-Landmark Conference Athlete of the Week (10/10)
-Landmark Conference Fall Academic Honor Roll

2015 // Junior
-USTFCCCA All-Academic individual
-USTFCCCA All-Academic Team
-NCAA Division III and USTFCCCA All-Mideast Region
-All-Landmark Conference First Team
-Landmark Conference Fall Academic Honor Roll

2014 // Sophomore
-USTFCCCA All-Academic individual
-USTFCCCA All-Academic Team
-All-Landmark Conference First Team
-Landmark Conference Fall Academic Honor Roll

2013 // Freshman
-USTFCCCA All-Academic Team
 

2016 // Senior // Race-by-Race Statistics
-Ran in all eight meets
-Six straight top 10 finishes to start off season; most top 10s on team
-Tied career-best with second place finish at Blue Jay Alumni Challenge on Sept. 17
-Pair of seventh-place runs in back-to-back weeks at SUNY Geneseo (Oct. 1) and DeSales (Oct. 8)
-Took third at the Landmark Conference Championships and earned third straight All-Landmark Conference First Team honor
-Set new 6k PR at Landmark meet with 21:53.86, her first sub-22 minute 6k
-Placed 14th at NCAA Division III Mideast Regional at DeSales on Nov. 12, second consecutive all-region honor
-Competed at NCAA Division III National Championships for second straight year
-Named Landmark Conference Athlete of the Week on Oct. 10
-Landmark Conference Fall Academic Honor Roll

2015 // Junior // Race-by-Race Statistics
-Another Blue Jay runner that stepped up for Elizabethtown
-Team-best five top-ten finishes, including three to start the season
-Finished ninth at Galen E. Piper XC Challenge at Shippensburg on Sept. 4, third at the Blue Jay Alumni Challenge on Sept. 12, and fifth at the Dickinson Short Course Invitational on Sept. 26
-Time of 14:28.83 at Dickinson was a 4k PR
-Set a new 6k PR on Oct. 17 at Rowan Inter-Regional Border Battle, finishing the race in 21:54.71 and taking 15th out of 229
-Runner-up at the Landmark Conference Championships behind teammate Lydia Dearie
-Top runner for E-town at the NCAA Division III Mideast Regional, placing tenth of 365 in the field for her first All-Mideast Region honor
-Also led the Jays at the NCAA Championships with a team-best finish of 89th
-Team representative on the Landmark All-Sportsmanship Team
-USTFCCCA All-Academic individual
-USTFCCCA All-Academic Team
-Landmark Conference Fall Academic Honor Roll

2014 // Sophomore // Race-by-Race Statistics
-Scoring member of the Jays' conference championship team
-Ran in seven of the nine meets
-Had two top-ten performances during the season, including a ninth-place run in the opening meet at E-town
-Ran back-to-back personal bests, one in the 4k and one in the 6k, in consecutive meets
-15:27.03 at the Dickinson Short Course Invitational set a new 4k PR while her 23:14.1 at the Geneseo Invitational on Oct. 4 was good for fastest 6k
-Placed seventh at the Landmark Conference Championships and was one of five to earn All-Landmark First Team honors, the first of her career
-Finished her first NCAA Division III Mideast Regional race in 23:25.0 to take 51st
-USTFCCCA All-Academic individual
-USTFCCCA All-Academic Team
-Landmark Conference Fall Academic Honor Roll

2013 // Freshman // Race-by-Race Statistics
-Competed in six meets for the Blue Jays in her first collegiate XC season
-Ran 12:20.90 in her E-town debut at Gettysburg on Aug. 31
-Clocked in at 16:54 (52nd) at the Shippensburg Galen E. Piper Alumni Open, her best 4k of the season
-Season-best finish of 16th on Oct. 19 at the Oberlin Inter-Regional Open Race, where she ran 24:43.8 (top 6k of season)
-Ran for Elizabethtown at the Middle Atlantic Conference championship meet, taking 32nd in 25:50.87
-USTFCCCA All-Academic Team

High School
-Earned 12 varsity letters running cross country and track & field at Hopewell Valley Central in Pennington, N.J.
-Selected NJ Group 3 All-State in 2010 and All-Mercer County XC from 2009-2011
-Member of National Honor Society

Personal
-Daughter of Scott Umlauf and Lynne Quinto
-One brother, Graham Umlauf
-Studying English secondary education