2015-2016 Men's Track & Field Roster
Biography
TFRRS Profile
2016 Outdoor Bests (Senior):
800m: 2:02.79, 3/19/16 at Elizabethtown Early Bird Opener
1500m: 3:57.28, 5/7/16 at Landmark Championships
5000m: 15:43.48, 5/8/16 at Landmark Championships
2000m Steeple: 6:17.46, 3/19/16 at Elizabethtown Early Bird Opener
3000m Steeple: 9:15.26, 4/28/16 at Penn Relays
2015-16 Indoor Bests (Senior):
Mile: 4:24.10, 1/29/16 at Bison Open & Multi
3000m: 9:11.21, 2/27/16 at Landmark Championships
5000m: 15:09.58, 2/6/16 at Crusader Classic
4x400m Relay: 3:36.16, 1/29/16 at Bison Open & Multi
2015 Outdoor Bests (Junior):
3000m Steeple: 10:02.10, 3/21/15 at Elizabethtown Early Bird Opener
4x400m Relay: 3:49.37, 3/21/15 at Elizabethtown Early Bird Opener
2014-15 Indoor Bests (Junior):
800m: 2:04.71, 12/6/14 at Bow-Tie Track Classic
1000m: 2:38.07, 1/30/15 at Bison Open & Multi
Mile: 4:17.49, 1/30/15 at Bison Open & Multi
3000m: 8:45.55, 1/17/15 at Terrapin Invitational
5000m: 14:55.05, 2/7/15 at Haverford Seamus McElligott Invitational
4x400m Relay: 3:38.15, 12/6/14 at Bow-Tie Track Classic
Distance Medley Relay: 10:30.68, 2/7/15 at Haverford Seamus McElligott Invitational
2014 Outdoor Bests (Sophomore):
1500m: 4:01.19, 4/12-4/13/14 at Bison Outdoor Classic
5000m: 15:10.34, 5/3/14 at MAC Championships
3000m Steeple: 9:22.16, 5/12/14 at Swarthmore Final Qualifier
2013-14 Indoor Bests (Sophomore):
Mile: 4:27.32, 1/31-2/1/14 at 16th Annual Bison Open & Multi
3000m: 8:57.69, 1/18/14 at Saturday Night Shootout
5000m: 15:16.42, 2/8/14 at Haverford Seamus McElligott Invitational
Distance Medley Relay: 10:40.72, 3/1/14 at MAC Championships
2013 Outdoor Bests (Freshman):
3000m: 8:58.46, 3/27/13 at Capital Area Classic
5000m: 15:27.82, 4/19-4/20/13 at Widener Invitational
3000m Steeple: 9:38.45, 4/13-4/14/13 at Bison Outdoor Classic
2012-13 Indoor Bests (Freshman):
800m: 2:10.04, 12/1/12 at Bow-Tie Track Classic
Mile: 4:30.28, 1/25-1/26/13 at Bison Open & Multi
3000m: 9:10.93, 1/18/13 at Collegeville Indoor Classic
5000m: 15:23.48, 2/2/13 at Haverford Seamus McElligott Invitational
4x400m Relay: 3:41.54, 1/25-1/26/13 at Bison Open & Multi
Distance Medley Relay: 10:47.54, 2/15/13 at Susquehanna Open
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2016 Landmark Outdoor Championships (at Juniata):
1500m: 3:57.28, 1st, All-Landmark First Team
5000m: 15:43.48, 2nd, All-Landmark Second Team
3000m Steeple: 9:23.33, 1st, All-Landmark First Team
2016 Landmark Indoor Championships (at Susquehanna):
Mile: 4:35.78, 5th
3000m: 9:11.21, 5th
5000m: 15:41.29, 1st, All-Landmark First Team
2015 Landmark Outdoor Championships (at Susquehanna):
Did Not Compete
2015 Landmark Indoor Championships (at Susquehanna):
Mile: 4:21.44, 2nd, All-Landmark Second Team
3000m: 8:49.92, 1st, All-Landmark First Team
2014 MAC Outdoor Championships (at Widener):
3000m Steeple: 9:22.36, 2nd, All-MAC First Team
5000m: 15:10.34, 2nd, All-MAC First Team
2014 MAC Indoor Championships (at Lehigh):
5000m: 15:32.91, 5th, All-MAC Second Team
Distance Medley Relay: 10:40.72, 2nd, All-MAC First Team
2013 MAC Outdoor Championships (at Lebanon Valley):
3000m Steeple: 9:57.06, 2nd, All-MAC First Team
5000m: 15:31.02, 1st, All-MAC First Team
2013 MAC Indoor Championships (at Lehigh):
5000m: 15:43.90, 4th, All-Second Team
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Career Highlights: Seven All-MAC performances...Six All-Landmark performances...Fourth place in the 5000m (15:43.90) at the 2013 MAC Indoor Championships...Capped off his freshman year with two All-MAC performances, including two medals (1 gold, 1 silver), at the 2013 MAC Outdoor Championships...Finished first in the 5000m (15:31.02) and second in the 3000m steeplechase at 9:57.06...Holds the second-best time in the 3000m steeplechase (9:22.16) and is less than a second from breaking the school record...Has the eighth-fastest time in the outdoor 3000m (8:58.46) (2012-13)...Won two silvers at the 2014 MAC Outdoor Championships in the 3000m steeplechase and 5000m (2013-14)...Now fifth in the indoor 3000m (8:45.55) and sixth in the mile (4:17.49), set in 2015...
Went from tenth to third in the indoor 5000m at 14:55.05, set on February 7, 2015 at the Seamus McElligott Invitational held at Haverford College ...Placed first in the 3k and second in the mile at the 2015 Landmark Indoor Championships, adding two more medals to his collection (2014-15)...Won the indoor 5000m at the 2016 Landmark Championships in 15:41.29...Ran the program's eighth-fastest 1500m time (3:57.28) in the event final at the 2016 Landmark Outdoor Championships...Broke the school record in the 3000m steeplechase on April 28, 2016 at the Penn Relays...Took the top spot in the steeple at the outdoor championship meet...Placed second in the 5k behind teammate Matt Shenk...One of three team captains (2015-16) .
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High School: All-Ches-Mont League choice in cross country as a junior and senior...Finished 14th overall and boosted team to a third place finish at 2011 Ches-Mont Cross Country Championships...Owner of 12 varsity letters...Ran for coaches Kareem Lanier and Scott Stephen...Also a member of the indoor and outdoor track teams...Best 5k at West Chester East was a 16:32...Was Vice President of the Italian Honor Society...Active in jazz band, honors wind ensemble and Music Honor Society (treasurer)...Inducted into the National Honor Society.
Personal: Son of Mark and Joan Trama...Has a pair of older brothers, Luke and Scott...Actuarial science major.
Historical Player Information
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2012-2013Freshman
Distance
6'1"
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2013-2014Sophomore
Distance
6'2"
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2014-2015Junior
Distance
6'2"
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C
2015-2016Senior
Distance
6'2"
